RESTORE STRENGTH & CONFIDENCE AFTER BIRTH
The postpartum period is a time of healing and transition. Whether you had a vaginal delivery or C-section, your body has gone through significant changes, and recovery takes time. Postpartum rehabilitation focuses on helping you rebuild strength, restore core and pelvic floor function, and feel confident in your movement again.
WHY POSTPARTUM REHAB IS ESSENTIAL
Many women are told to simply “wait six weeks and then return to normal activity,” but postpartum recovery is much more complex. Without proper rehab, issues like pelvic pain, incontinence, core weakness, and prolapse can persist for months or even years. Postpartum rehabilitation helps you recover safely and effectively so you can feel strong again.
Any pregnant woman—whether you’re a first-time mom or have been through pregnancy before—can benefit from prenatal rehabilitation. It’s especially important if you:
MOVING FORWARD AFTER CHILDBIRTH
Every postpartum woman, whether you had a straightforward recovery or is struggling with pain and dysfunction, can benefit from rehabilitation. This includes:
+ New moms looking to rebuild strength and confidence
+ Athletes and active women returning to running or strength training
+ Moms months or years postpartum are still dealing with core or pelvic floor issues
YOUR BODY IS STRONG — LET’S HELP IT RECOVER
You don’t have to accept pain, weakness, or leaking as your “new normal.” Postpartum recovery is possible at any stage, whether you’re 6 weeks or 6 years postpartum.
At Rise & Renew Movement, Dr. Andrea Toppin takes a personalized, evidence-based approach to postpartum rehab. She focuses on: Core & Pelvic Floor Healing, Diastasis Recti Recovery, Breathwork & Posture Correction, Pain Relief & Movement Retraining, Gradual Return to Exercise
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Connecting with Andrea is always a grounding and empowering experience. As a chiropractor who specializes in women’s health, she brings a thoughtful, holistic approach to every conversation—combining deep expertise with genuine compassion. Whether discussing wellness, alignment, or the unique needs women face throughout different seasons of life, Andrea creates a space that feels both supportive and solution-oriented. Her warmth and professionalism make it easy to feel understood, cared for, and confidently guided on the path to better health.
