WHAT YOU NEED TO KNOW
The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. These muscles are crucial in core stability, posture, and everyday functions like breathing, urination, and childbirth. When the pelvic floor is weakened, overly tight, or dysfunctional, it can lead to a range of issues that impact women of all ages, not just those who have had children.
COMMON ISSUES FOR PELVIC FLOOR
+ Pelvic Floor Weakness
Can lead to urinary incontinence, prolapse, and lower back pain
+ Pelvic Floor Tightness
May cause pain with intercourse, difficulty emptying the bladder, or constipation
+ Urinary Incontinence
Leaking urine with sneezing, running, jumping, or lifting
+ Pelvic Organ Prolapse
A feeling of heaviness or pressure in the pelvis due to organs shifting downward
+ Diastasis Recti
A separation of the abdominal muscles, often postpartum, that affects core strength and stability
+ Pelvic Pain
Can include pain during sex, tailbone pain, or deep hip discomfort
At Rise & Renew Movement, Dr. Andrea Toppin takes a whole-body approach to pelvic floor rehab, focusing on:
OUR WHOLE-BODY APPROACH
At Rise & Renew Movement, Dr. Andrea Toppin takes a whole-body approach to pelvic floor rehab, focusing on: Strength & Mobility Training, Breathwork & Core Restoration, Functional Movement Strategies, Education & Empowerment
STRENGTH & MOBILITY TRAINING
Engage, relax, and strengthen your pelvic floor appropriately
BREATHWORK & CORE RESTORATION
Helping you reconnect with your deep core muscles
FUNCTIONAL MOVEMENT STRATEGIES
Applying rehab to your daily life, workouts, and activities
EDUCATION & EMPOWERMENT
Understanding your body so you can move with confidence
READY TO RESTORE YOUR PELVIC FLOOR AND FEEL STRONG AGAIN?
SUBHEAD HOES HERE
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SUBHEAD HOES HERE
Benefits and expected results: Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia
SUBHEAD HOES HERE
Benefits and expected results: Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia
Connecting with Andrea is always a grounding and empowering experience. As a chiropractor who specializes in women’s health, she brings a thoughtful, holistic approach to every conversation—combining deep expertise with genuine compassion. Whether discussing wellness, alignment, or the unique needs women face throughout different seasons of life, Andrea creates a space that feels both supportive and solution-oriented. Her warmth and professionalism make it easy to feel understood, cared for, and confidently guided on the path to better health.