MOVE STRONG THROUGH PREGANCY
Pregnancy is a time of incredible change, and your body is working harder than ever to support both you and your baby. As your posture, core, and pelvic floor adapt, you may experience discomfort, weakness, or instability. Prenatal rehabilitation helps you stay strong, reduce pain, and prepare for both childbirth and postpartum recovery.
WHY PRENATAL REHAB MATTERS
A well-functioning core and pelvic floor can make a significant difference in how you feel during pregnancy and how you recover after birth. Prenatal rehabilitation can help with:
+ Pelvic Floor Strength & Coordination
+ Core Stability & Diastasis Recti Prevention
+ Low Back & Hip Pain Relief
+ Postural Support & Breathwork
+ Labor & Delivery Prep
PELVIC FLOOR STRENGTH & COORDINATION
Prepares your muscles for labor while preventing issues like incontinence and prolapse
CORE STABILITY & DIASTASIS RECTI PREVENTION
Supports your growing belly while maintaining functional strength
LOW BACK & HIP PAIN RELIEF
Addresses common pregnancy discomforts by improving alignment and movement patterns
POSTURAL SUPPORT & BREATHWORK
Helps counteract rib cage and diaphragm changes for better breathing and overall comfort
LABOR & DELIVERY PREP
Guides you in safe movement, pushing techniques, and pelvic mobility for an easier birth experience
Any pregnant woman—whether you’re a first-time mom or have been through pregnancy before—can benefit from prenatal rehabilitation. It’s especially important if you:
SUPPORTING YOU
At Rise & Renew Movement, Dr. Andrea Toppin creates personalized rehab and movement plans to help you stay strong and feel your best throughout pregnancy. Her approach focuses on: Pelvic Floor & Core Training, Pain Management Strategies, Breathwork & Postural Support, Safe, Functional Movement, Birth Prep Guidance
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SUBHEAD HOES HERE
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SUBHEAD HOES HERE
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Connecting with Andrea is always a grounding and empowering experience. As a chiropractor who specializes in women’s health, she brings a thoughtful, holistic approach to every conversation—combining deep expertise with genuine compassion. Whether discussing wellness, alignment, or the unique needs women face throughout different seasons of life, Andrea creates a space that feels both supportive and solution-oriented. Her warmth and professionalism make it easy to feel understood, cared for, and confidently guided on the path to better health.
